Here’s a photo of the analysis
Click this link to see my heart rate drift test from today on trainingpeaks. I am wondering if the Pa:Hr of 0.18% is too low?
I can maintain a pace much faster than this for 2+ hours, but in order to be near conversational pace I need to slow down to a speed that running becomes very dull and hard to maintain. Is there a possibility that nose breathing/conversation is not a good indicator for me? Todays pace felt very very slow but I still struggled to get out more than a sentence or two.
Was this run today too fast, too slow, too varied, or is it solid and I’m totally overthinking? I just want to make sure I get a solid estimate of my zones before starting my training plan. Thank you!
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