[Umer]

The workout description mentions :

WU:
5′ Dynamic stretch routine: https://www.youtube.com/watch?v=lbozu0DPcYI&t=4s
20 x air squat
10 x Turkish Get Up
10x burpee

The youtube link is directed to “Ido’s Squat Routine 2.0”. I couldn’t see Turkish Get Up etc. Could you kindly look into it and share the link to WU videos?

Thanks

Topic

[MarkPostle]

MarkPostle on February 21, 2022 at 4:02 pm #63534

Umer, Heres a good video which breaks down the Turkish get up

If you’re not familiar with these start quite light and focus on good form. Once your form is decent then you can add weight bit by bit. I never go very heavy on these in this application as you just trying to get everything warmed up for the ME, this isn’t the main intent of the workout

[Umer]

Umer on February 25, 2022 at 11:48 pm #63667

Thanks Mark