Gym based MME Warm Up

  • Creator
  • #63506

    The workout description mentions :

    5′ Dynamic stretch routine:
    20 x air squat
    10 x Turkish Get Up
    10x burpee

    The youtube link is directed to “Ido’s Squat Routine 2.0”. I couldn’t see Turkish Get Up etc. Could you kindly look into it and share the link to WU videos?


  • Moderator
    MarkPostle on #63534

    Umer, Heres a good video which breaks down the Turkish get up

    If you’re not familiar with these start quite light and focus on good form. Once your form is decent then you can add weight bit by bit. I never go very heavy on these in this application as you just trying to get everything warmed up for the ME, this isn’t the main intent of the workout

    Umer on #63667

    Thanks Mark

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