Which model of Garmin do you have? I have the Forerunner 735XT and am not sure if I get that metric. Thanks.
Garmin and training and base
I just completed a 75 minute AeT treadmill hill session. My heart rate was more than 10 below my AeT (which I believe is ok and still considered base trainingJ
My Garmin gives a training effect for each workout. It said that the completed workout provided no cardio respiratory benefit. Usually Garmins training effect is base or recovery label.
Should I really be staying within the AeT to 10 below range to maximize the benefit, as per the notes on the 24 week training plan?
I understand for highly conditioned athletes working below the 10 below range can make sense, but what about for an average person.
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