I am currently on week 7, moving into week 8, the consolidation week of my Transition Period in training. I am trying to plan for this week and was reading the prescriptions, one of which was a “functional strength session.”
What is a functional strength session and how does it compare to a general strength or a maximum strength session?
I imagine it may consist of a warm-up with Scott’s Killer Core Workout and moving into circuits involving overhead squats, box step-ups, push-ups and pull-ups, maybe hanging leg raises, split bench squats and dips. Performing up to ten repetitions. But then, that gets awful similar to the general strength sessions.