[Anonymous]

Hello FUA’s
Some of you are becoming runners, some of you already run, and some might be returning to running or maybe enjoyng it once a week.
Maya and I just wanted to drop a few more articles in the forum for you if you’re interested in learning more.

Importance of Hips in Running Biomechanics?
https://www.runnersworld.com/advanced/a20847674/its-all-in-the-hips/?

Importance of Feet in Running Biomechanics?
https://www.irunfar.com/2015/05/elite-feet-strong-strides-start-at-the-foot.html?fbclid=IwAR3c90y0imJyX3shw-Yvi6cld_uOCJzTB8QYL-J-NNmWTu5H1eixtlfl_hU

Downhill Running Technique: ?

Downhill Running Technique

Running During Pregnancy?
https://www.irunfar.com/2017/12/baby-on-board-long-distance-running-during-pregnancy.html?fbclid=IwAR1k3JY5jhdAakknLfuDeTYb1o7xXrmTldcfGVkVfOeg6wPlTHzA6v4xOXY

Foot Strength?
https://www.podiumrunner.com/training/build-your-foot-foundation-during-training-downtime/?fbclid=IwAR26l4bx2xo_IeoU5D4ctL2WC_bGWoxLlUI-V5z7CUQNEHDthd0_u9as9TQ?

Enjoy and if you started the program with our first week of training, happy recovery week!!
Sending our best,
Carolyn

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