Some of you are becoming runners, some of you already run, and some might be returning to running or maybe enjoyng it once a week.
Maya and I just wanted to drop a few more articles in the forum for you if you’re interested in learning more.
Importance of Hips in Running Biomechanics?
Importance of Feet in Running Biomechanics?
Downhill Running Technique: ?
Enjoy and if you started the program with our first week of training, happy recovery week!!
Sending our best,
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