95% sure that is referring to separate/sequential workouts on different days.
Freeride Muscular Endurance
Starting the ski specific portion of the plan.
For week two of the ME workouts, the following is listed:
Does it mean that you do two 4×50 workouts?
Or is it that workout #1 refers to week one, and workout #2 to week two, and so on?
Do 4 sets of 50 repetitions of the 1/2 squat using 24-30% of your 1 rep max. Time this set. Rest 2x the duration of this 50 rep set between each set.
-4x 50reps. rest for 1.5x work time each set
Rest 60 sec
-Lateral Bar hops
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