Food for Elevation, More Elevation Resources | Uphill Athlete

Food for Elevation, More Elevation Resources

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  • #76384
    Jesse Kauppila


    In the lecture on elevation the existence of diets for elevation were discussed, but the contents of these diets was left to a nutritionist.

    Can anyone provide more information on this? As well, I’m looking for more resources on adapting to high elevation. Are there any recent books or anything else on this?

    Thanks so much!

    Best, Jesse

  • Moderator
    pedro on #77975

    Hi Jesse,

    Ideal is to book an appointment and talk with our colleague Rebecca Dent, she the right perfect to explain you all the points of nutrition.
    High elevation the person to go is our Colleague Martin Zhor .


    Pedro Carvalho

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