Hope you guys and gals can help with some confusion! Everywhere I look for tips on nutritiin while on the mountain say…fat fat fat..buttet..etc. Research articles I am finding on the subject say at altitude carbs are better…digest easier..help with acclimatizing…etc. Soooooo…which is it!? ? thoughts?
Probably both are important, carbs are useful for first part of sports and aerobics(short races and stuff of short duration), while fats starts to getting used after consuming glicogen supplies, and therefore for resistance performances