Fat/carb confusion

  • Creator
  • #53671

    Hope you guys and gals can help with some confusion! Everywhere I look for tips on nutritiin while on the mountain say…fat fat fat..buttet..etc. Research articles I am finding on the subject say at altitude carbs are better…digest easier..help with acclimatizing…etc. Soooooo…which is it!? ? thoughts?

Posted In: Nutrition

  • Moderator
    Shashi on #53674

    Welcome to the Uphill Athlete forum.

    I would recommend reading this article and others in the series to start with. Then you can read this article specific to nutrition on high-altitude expedition.

    Let us know if you still have any questions.

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