I should have added that I don’t think that I have ADS!
For Wednesday’s aerobic workout, I did my standard uphill lap at the resort. For various reasons, it was early morning and fasted (unusual for me). My HR seemed a bit high for the pace, as it has other times I’ve done things fasted. Then today, I did the same skin but after breakfast, and it was 20%(!!) faster at the same exact HR. Both days my legs felt fresh, no illness, and a good night of sleep. I made sure to take the same exact route and used the same skis.
Does this mean fasted training is terrible for me? Or that I need to do a lot more of it? It really seems like it could be either one!
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