Extending 16 week big mountain plan

  • Creator
    Topic
  • #22570
    David Snell
    Participant

    I’m in the middle of the 16 week mountaineering plan, and getting fantastic results!

    The dates of my trip have been pushed out a 4 weeks. What weeks / cycles in the plan should I repeat to extend the plan to my new start date?

    Thanks!

  • Keymaster
    Scott Johnston on #22595

    David;

    I suggest repeating 5 and 6 or 6 and 7. And then repeat 10 and 11.

    Scott

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