I too am curious. If I do a 15-minute warm-up and 15-minute cooldown do those 30 minutes count towards training time?
Estimating volume in training plans
Hi all, I have been reading this site for quite long time and I am currently reading TftNA. I have some thoughts regarding volume tracking in the early, transition phase of a training plan (and also forward, really).
When taking training hours into account, does time volume just accumulate aerobic base spent time, or any training time? Does it includes strength training too? Does it includes Z0, recovery sessions as well, and why? Last question makes me difficult to separate training from active daily life.
In my case I am looking to spend about 50% of volume of past years, which is around 5 hours to me. I feel that I reach this level quite easily if I add strength training and recovery walks/sessions.
Thank you all in advance,
(and sorry if this question is already answered/obvious for some reason)
- You must be logged in to reply to this topic.