My goal is hiking and mountain climbing. I also love to run. Thanks!
I did an AeT test last week and got an 7.5% pa:HR, so decided to do it again today. These are the URLs:
AeT test done on May 31, 2020:
AeT test done on June 7, 2020:
After the first AeT test, I did Week 1 of the 24-week Mountaineering Plan and then did the second AeT test today. Both AeT tests were done outside on relatively flat terrain and I was running at a comfortable aerobic pace each time. However, my watch showed my HR today to be quite a bit higher than last week. Also, I got notification from TP that my new threshold HR is 152 when, after last week’s test, it was 148.
Could you please take a look at my URLs and let me know if I am doing this properly, since this is such an important test? Also, could the fact that my threshold was higher in today’s AeT test mean that I am seeing the benefits of the Mountaineering Plan (I have only done one week of it) or could it be my Garmin watch didn’t record the HR accurately this time around? Could you guys help me interpret the results of both AeT tests and let me know if I need to do one again?
Thanks so much!
- You must be logged in to reply to this topic.