Chamonix Mountain Fit – can someone describe the workouts?

  • Creator
  • #53992
    Tim H.

    I am curious about the Chamonix Mountain Fit program and have a few questions for those who can weigh in having used it. I watched the video, listened to the UA podcast and just want to see what a workout might look like.
    What kind of exercises? General philosophy around reps/sets? I like what the description says, and it seems like a really well-rounded program, but I am just trying to get my head wrapped around the levels, progression and what the meat and potatoes of the workouts look like.

    Thanks for any info and guidance.

  • Inactive
    Anonymous on #55318

    Sorry for the delay.

    I think the first level is free? Level 1 is pretty easy compared to the rest of the course. It’s a variety of stability-focused exercises and core work that builds to be pretty tough.

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