Umer- You have a couple of options here depending on how your want to treat the data. Strength work is a bit different in that youre not actually all that concerned about the HR nor is HR a great metric for how much “work” is being done during the workout. I think with the Chamfit the simplest thing is not to wear the HR monitor at all then just manually go into TrainingPeaks and plug in the time and TSS. I use a flat TSS of 50 for an hour of this kind of strength work. Alternatively you can add a Strength choice to the activities on your Garmin by navigating to: Menu>>Settings>>Activity Profile>>Strength>>Add New>>Strength then pick a color and add. Then you can record the duration and HR of the Chamfit and it should auto pair in TrainingPeaks. Usually the hrTSS for a chamfit workout will be 35-45 and I still go in and manually bump it to 50 as I think that’s a more realistic representation of the training stress.
Cham Fit & Mobility Workouts – Sync with Garmin
The Aerobic workouts in the training plan sync perfectly with the Garmin Calendar/Wearable device; however, I don’t see the Mobility & Chamfit workouts in Garmin Calender. When performing these workouts, what kind of workout be selected from Garmin Watch?
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