Consistency is key in logging hours, but it should be a cumulative tally of activities that produce a training benefit (i.e. aerobic, strength, climbing, but not rehab/prehab like dedicated stretching sessions).
Second, calculate your training volumes weekly. For example, if you are doing 50% of your volume as aerobic, and your total volume progression for 4 weeks is 4, 6, 8, 4 (consolidation week), your aerobic time would be 2, 3, 4, 2, and the rest of the time should be other workouts. If you were doing two runs or hikes per week and you wanted your long session to be at least 25% of your weekly volume, you would do 1/1, 1/2, 1.5/2.5, 1/1, (or something like that) As an aside I’m not saying that volume is correct, it’s just easy math this way.
Hope that helps.