Can I jump on this question and ask what height the box jumps are supposed to be? I’ve been using a 24″ box but its measuring different things for me to be jumping 24″ at 5’6″ vs my husband who is 6′.
In the Alpine Combine Test (TFNA 177-178), the box jump is one of the exercises to be tested. Yet neither the Killer Routine nor the Max Strength exercises has the box jumping element involved. So my questions are why are we testing it and why isn’t it included in one of the routines.
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