If such hikes (where my HR is around 90 for about half the time), would they be in addition to, or in place of, the Easy Recovery workouts in the Plan?
Below Zone 1
I’m on the 24-week Mountaineering Plan, so would any hikes where my HR is in Zone 0 (below 99 bpm) be beneficial or should I focus on being at least in Zone 1 for every endurance workout?
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