Beginning the 24 week expeditionary plan
I just purchase the 24 week plan and will be starting on Monday.
Regarding the training volume, would you suggest I follow the plan as prescribed or reduce the volume?
I come from a predominately strength/Olympic weightlifting background and have for the last 18months been engaged in CrossFit. The last 6 months has seen me slowly transition towards more cardio/endurance based training.
If I was to reduce the volume how would you suggest I go about it?
Thanks in advance!
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