[saltzmanjane]

Need some clarification please

My week 1 transition was as follows:

Strength 2 hours
Zone 1 Zone 2 training 4 hours
Recovery or lower 5 hour 15 mins A combination of walking and descending from my Z1 and Z2 training

According to the book I am only to count strength plus Z1 Z2 for my training hours but I unsure if I read that correctly

Did I train 6 hours or did I train 9 hours 15 minutes?

Thanks

Topic

[Shashi]

Shashi on November 17, 2020 at 4:54 pm #46979

Can you share more about the type of workout where you accumulated 5 hours and 15 minutes of recovery or lower HR hours?

If these are part of your outdoor workouts (e.g. hike on hilly terrain), then I would include them in your total training time.

[Anonymous]

Anonymous on December 3, 2020 at 10:12 am #47761

9h15m