Need some clarification please
My week 1 transition was as follows:
Strength 2 hours
Zone 1 Zone 2 training 4 hours
Recovery or lower 5 hour 15 mins A combination of walking and descending from my Z1 and Z2 training
According to the book I am only to count strength plus Z1 Z2 for my training hours but I unsure if I read that correctly
Did I train 6 hours or did I train 9 hours 15 minutes?
General Training Discussion
Can you share more about the type of workout where you accumulated 5 hours and 15 minutes of recovery or lower HR hours?
If these are part of your outdoor workouts (e.g. hike on hilly terrain), then I would include them in your total training time.
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