You’ll want to read this article: https://uphillathlete.com/aerobic-anaerobic-threshold-self-assessment/
I just did my AeT test, I got 165 as an average, the entire 15min I was nose breathing it wasn’t noisy but towards the end I did have to concentrate to keep my mouth closed so maybe I should have slowed down?
The other question is now I have a reference point, do I just keep doing zone 2 work outs for 30min plus for 6 to 10 weeks before including zone 3 and 4? Also I know the more frequent the better but should these be daily? Looking for guidance on duration and frequency to start and as I progress say week 1, then 2 ect… I saw the transition guide in the book but wasn’t sure if I should follow that for 1st starting off.
Also when should I do the AnT test? Being a total newbie, I’m assuming I need to find a pace that’s hard but sustainable for 30min and the average heart rate is my AnT?
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