Went out and tried to do the AeT Heart Rate Drift Test. Walked for a few minutes and then ran for 1:13. For the last hour of the run, my Pa:Hr ended up at -5.90% with an average heart rate of 131.
This obviously isn’t accurate for my AeT, but before I go out and try again at a higher HR I wanted to mention that my previous “longest run” was around 45 minutes. I was running really slowly to keep my HR at 130-135 and a few times during the run I had to walk in order to bring my HR back down and my speed actually increased.
I’m not sure if run/walking is allowed during the test or not.
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