Aerobic Threshold and two week training follow up!
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Hey Gals, Congratulations on getting set up and through the first two weeks of training. We’re excited to have Rebecca helping out with nutrition next week, as that is such a critical piece of the training formula! Just as a resource for you all. Here are a couple of links if you don’t have time to go searching for more quick answers and information. And as always post any questions for Maya and I here ( :
Happy Training!Why aerobic training:
https://www.uphillathlete.com/model-of-endurance-training/
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