Aerobic Threshold and two week training follow up!
Hey Gals, Congratulations on getting set up and through the first two weeks of training. We’re excited to have Rebecca helping out with nutrition next week, as that is such a critical piece of the training formula! Just as a resource for you all. Here are a couple of links if you don’t have time to go searching for more quick answers and information. And as always post any questions for Maya and I here ( :
Why aerobic training:
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