I’ve done the 16-week plan and it is transformative. Abide the fasted training days and you will be much faster on much less fuel. Good luck.
Which training plan would be more appropriate for a backcountry hut-to-hut trip (Yoho Traverse (Bow Hut – Guy Hut – Stanley Mitchell Hut)) that’s 4 months away? Do the 8-week hut plan starting 2 months out, do the 8-week plan twice, or do the 16-week skimo plan once? Or some other modification? I know many here could do this trip off-the-couch but from past trips the issues are multi-day endurance and leg strength. TIA
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