There are ME workouts Weeks 10-15 that you need to “Carry enough weight so that the fatigue in your legs is the speed limitation…not your breathing.” It doesn’t say anything about a percent BW for these workouts.
I don’t understand the lack of heavy pack weights on this plan… the max is 15% of BW, but I may have to carry a 50-60 lb pack up moutain at elevation, in snow, which would destroy me if I didn’t train to it. I’m incorporating short, steep heavy carries 40-50lbs, but wish it was in the plan.
Am I just weak? I do the “Mountain Max Strength,” but muscle endurance becomes a problem for me after hours of mountaineering
- You must be logged in to reply to this topic.